My Home Yoga Practice Sequence Today

This is for all of you who struggle with a home practice, believe me it is really hard to do somedays.  Take today: Peak pose: lunge with lion’s breaths because some days are just more challenging than others wrist stretches seated side bend in stambasana or...

Playlist for Resting Into the Throne of the Goddess

Nothing Compares 2 U 5:08 Sinead O’Connor So Far… The Best Of Sinead O’Connor Alternative I’m On Fire 3:32 Bat for Lashes Fur and Gold Alternative Ride 4:51 Lana Del Rey Purple Rain 8:41 Prince The Hits/The B-Sides (Disc 2) Rock Where the...

Raw and Real

It was the naughtiness that first drew me to pole dancing; I loved the idea of doing something risqué and different.  Surprisingly, it was the deep healing that captured my heart and soul and kept me coming back for seven years.  In my first class the instructor...

When we open to being powerful, loving, creative, and wise, we experience the world and ourselves as the many splendid things that we are.

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Sensual Yoga testimonial!

Check out these lovely words from a current student: I signed up for Michelle’s Sensual Yoga workshop with joyful determination and a bit of trepidation. I knew I needed it, but I thought it might be hard for me. For all sorts of reasons I’d been feeling...