This is for all of you who struggle with a home practice, believe me it is really hard to do somedays.  Take today:

Peak pose: lunge with lion’s breaths because some days are just more challenging than others

wrist stretches

seated side bend in stambasana or shoelace

lunge flow with twisting lunge

dolphin with one leg up

run upstairs to send out the email I suddenly have to send right now!

abs – elbow to knee

hand stand

run back upstairs to get my cell phone and turn it off

abs with a mat

forearm balance

back upstairs to put leave in conditioner in my wet hair so the curls don’t go awol

sun salutations

lunges with lion’s breath

realize you need to leave early because you have no gas in your car

savasana on speed dial

put dog out, leave in a flurry