Workshops and Retreats
Functional Movement and Flexibility Clinics
with Michelle Cordero, E-RYT500
This series is now full. I will be announcing the dates for the next one in April/May soon. Stay tuned!
January 11, 2020 – SOLD OUT
Healthy Back/Strong Spine
March 7, 2020 – SOLD OUT
Relax Your Neck and Free Your Shoulders
at Remedy Barre and Roll
4810 Telegraph @ 48th St., Oakland (Temescal area)
Join Michelle Cordero for these restorative functional movement and flexibility clinics. You will explore functional movement combined with yoga, craniosacral work, core abdominal strengthening and practical techniques to use at home.
- Learn how to release tension in your neck and shoulders
- Keep your spine strong and healthy
- Increase strength and stability of the lower back
- Improve overall posture
- Feel better and more free of chronic stress and tension
- Experience hands on craniosacral work
Class limited to a small group to maximize hands-on attention to each student. All levels welcome, no matter your flexibility, fitness level or experience. Register now to reserve your spot!
Expand with Yoga: Ceremony and Culture in Peru
MARCH 14-23, 2021
THE S EXPERIENCE
POLE DANCE JOURNEY CLASS
Come experience fluid feminine movement for yourself. Yes, there are poles in the room and you will learn some pole tricks and moves. You will also create a whole new relationship with your body and her movement. You’ll get a great workout that is also fun and sexy!
Every class will offer a new lesson featuring the S Factor curriculum and philosophy. We will play on the poles and learn a beginner dance routine as well as other movements and exercises designed to offer you many different ways to access your wild, raw, sensual, soulful, blissed out, and strong parts of you.
Class is appropriate for all women regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.
Level 1/2 Monday nights at 8:15pm!