Workshops and Retreats

EXPAND WITH YOGA
Ceremony & Culture in PERU
March 14-23, 2021
More info here!

Sensual Yoga Summer Weekend Online Mini-Retreat Via Zoom 

(For Women, Trans and NonBinary Inclusive)

July 10-12, 2020

“I cannot more highly recommend both Michelle as a practitioner, and her sensual yoga practice. I participated in her virtual sensual yoga leadership training and experienced a very profound shift in energy after becoming very depleted from two months in quarantine working a high-stress job. I have for the last couple years practiced other forms of sensual movement practice, which in the past I had found highly dependable at filling me up, but in my highly depleted state I found my regular practices weren’t enough at that point. The beautiful way Michelle combines yoga and sensual movement and incorporates lesser-known yoga practices such as the moon sequence really enabled me to slow down to tap back into my life force. The community of women she brings together is incredibly supportive, and the skill she relays in both movement and the accompanying music is truly remarkable. Michelle additionally makes this movement accessible and transformative to those identifying as female of all levels of movement and backgrounds.” AO
 

Friday July 10, Opening Circle & Practice – 5:30-7:30pm

Saturday July 11 & Sunday July 12,  Practice and Discussion, sharing journaling – 4:00-6:30pm

$75-$150 sliding scale based on your self determined impact of Covid-19 –

Click Here to donate via Paypal or Venmo Michelle-CorderoMyers

No one turned away for lack of funds.  Message me with your needs. 

Click here for more info.

RESTORE

Functional Movement and Flexibility Clinics

with Michelle Cordero, E-RYT500

Next Dates/Times TBA, thank you for your support, we are currently suspending all in person classes. I will be scheduling this series online via Zoom soon.  In the meantime, join me on You Tube.  

Healthy Back/Strong Spine

Relax Your Neck and Free Your Shoulders

 
Join Michelle Cordero for these restorative functional movement and flexibility clinics.  You will explore functional movement combined with yoga, craniosacral work, core abdominal strengthening and practical techniques to use at home.  

  • Learn how to release tension in your neck and shoulders
  • Keep your spine strong and healthy 
  • Increase strength and stability of the lower back
  • Improve overall posture
  • Feel better and more free of chronic stress and tension
  • Experience hands on craniosacral work

Class limited to a small group to maximize attention to each student. All levels welcome, no matter your flexibility, fitness level or experience.  Register now to reserve your spot!

PERU RETREAT

Expand with Yoga: Ceremony and Culture in Peru

MARCH 14-23, 2021

Join Michelle on a cultural adventure in the magical highlands of Peru’s Sacred Valley and witness the ancient Incan city of Machu Picchu. This transformative journey provides a unique opportunity to venture into a land that’s abundant with ancient sacred places, mysticism, and shamans.
 
We will begin with 6 nights at a quaint retreat center surrounded by native plants, fruit trees, and nourished by a magnificent waterfall deep in the Sacred Valley. You will enjoy daily classes with Michelle in the beautiful yoga shala as well as rich cultural excursions led by our expert local guide Valentin.
 
Our trip will culminate with a visit to one of the seven modern wonders of the world, Machu Picchu, followed by time in the vibrant city of Cusco. Exploring the vast history, sacred practices and cultural ceremonies of this very special part of the world – this trip is sure to leave you with memories for a lifetime!
 
Save $400 if you register by March 18, 2020!
 

THE S EXPERIENCE
POLE DANCE JOURNEY CLASS

Come experience fluid feminine movement for yourself.  Yes, there are poles in the room and you will learn some pole tricks and moves.  You will also create a whole new relationship with your body and her movement. You’ll get a great workout that is also fun and sexy!

Every class will offer a new lesson featuring the S Factor curriculum and philosophy.  We will play on the poles and learn a beginner dance routine as well as other movements and exercises designed to offer you many different ways to access your wild, raw, sensual, soulful, blissed out, and strong parts of you.

Class is appropriate for all women regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.

 

S FACTOR
NOW ONLINE: S CONDITION Tuesdays 3-4pm,alternating
Thursdays S Flex 3-4pm