Workshops and Retreats
NOT INTO YOGA? MOVE YOUR BODY WITH ME
Experience Power Strength Condition Online. You might begin to create a whole new relationship with your body and movement. You’ll get a great workout that is also fun and empowering!
I offer you different ways to EMBODY – to access the wild, raw, soulful, blissed out, and strong parts of you.
Class is appropriate for all women (trans and non-binary inclusive) regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.
SIM – Sisters In Motion
COMING SOON ONLINE:
Power Strength Condition
Flex & Stretch
Expand with Yoga: Ceremony and Culture in Peru
MARCH 14-23, 2022
Sensual Yoga Weekend
Online Mini-Retreat Via Zoom
(For Women, Trans and NonBinary Inclusive)
2021 Dates TBD
Friday , Opening Circle & Practice – 5:30-7:30pm
Saturday & Sunday, Practice and discussion, sharing, journaling – 4:00-6:30pm
$75-$150 sliding scale based on your self determined impact of Covid-19
Click here to donate via Paypal or Venmo Michelle-CorderoMyers
No one turned away for lack of funds. Message me with your needs.
Functional Movement and Flexibility Clinics
with Michelle Cordero, E-RYT500
Next Dates/Times TBA, thank you for your support, we are currently suspending all in person classes. I will be scheduling this series online via Zoom soon. In the meantime, join me on YouTube.
Healthy Back/Strong Spine
Relax Your Neck and Free Your Shoulders
Join Michelle Cordero for these restorative functional movement and flexibility clinics. You will explore functional movement combined with yoga, craniosacral work, core abdominal strengthening and practical techniques to use at home.
- Learn how to release tension in your neck and shoulders
- Keep your spine strong and healthy
- Increase strength and stability of the lower back
- Improve overall posture
- Feel better and more free of chronic stress and tension
- Experience hands on craniosacral work
Class limited to a small group to maximize attention to each student. All levels welcome, no matter your flexibility, fitness level or experience.