Workshops and Retreats
Thanksgiving Day Deep Flow
9:00 – 10:15am via Zoom
It’s ON! Join us for a celebration of life, love and community. For over a decade, I have taught a class on Thanksgiving Day and, undoubtedly, Thanksgiving is a perfect holiday to commit to a yoga practice. Take time for yourself first, and set an intention to make the most of your day. Enjoy a great mixed-level deep flow yoga class, sweat your gratitude, and groove along with a fun playlist.
$25 *includes a $5 donation to MISSSEY
Don’t Venmo? No problem! You can pay here.
MISSSEY is an Oakland community based, 501(c)(3) nonprofit organization with the mission of providing supportive services to youth who are victimized by or vulnerable to commercial sexual exploitation. They work with other organizations and the public to advocate for youth and to spread awareness about this terrible epidemic. for more info go to misssey.org
Expand with Yoga: Ceremony and Culture in Peru
MARCH 14-23, 2022
Sensual Yoga Weekend
Online Mini-Retreat via Zoom
(For Women, Trans and NonBinary Inclusive)
2021-22 Dates TBD
Opening Circle & Practice
Saturday & Sunday, 4:00-6:30pm
Practice and discussion, sharing, journaling
$75-$150 sliding scale based on your self determined impact of Covid
Click here to donate via Paypal or Venmo Michelle-CorderoMyers
No one turned away for lack of funds. Message me with your needs.
Functional Movement and Flexibility Clinics
with Michelle Cordero, E-RYT500
Next Dates/Times TBA.
Thank you for your support- we are currently suspending all in person classes. I will be scheduling this series online via Zoom soon. In the meantime, join me on YouTube.
Healthy Back/Strong Spine
Relax Your Neck and Free Your Shoulders
Join Michelle Cordero for these restorative functional movement and flexibility clinics. You will explore functional movement combined with yoga, craniosacral work, core abdominal strengthening and practical techniques to use at home.
- Learn how to release tension in your neck and shoulders
- Keep your spine strong and healthy
- Increase strength and stability of the lower back
- Improve overall posture
- Feel better and more free of chronic stress and tension
- Experience hands on craniosacral work
Class limited to a small group to maximize attention to each student. All levels welcome, no matter your flexibility, fitness level or experience.