Workshops and Retreats

EXPAND WITH YOGA
Ceremony & Culture in PERU
Postponed to March 2022!!
More info here!

Thanksgiving Deep Flow

November 26, 2020

9am-10:15am pacific time
online

Register in advance for this class here.
After registering, you will receive a confirmation email containing information about joining the meeting.

Gather together on Thanksgiving morning to move out what you no longer need to carry around with you. Register now and I will be sending you a playlist in advance. 

$25 per person- partial proceeds will be donated to organizations in Georgia to save our democracy from Mitch McConnell.

*Paypal mcordero.danceyoga@gmail.com or Venmo @Michelle-CorderoMyers. Sliding scale available. Contact me if your financial situation is impacted by COVID19.

Things that Darken the Heart:
Sensual Yoga Winter Solstice Virtual Gathering

Monday December 21, 6-8pm, $25*

Register Now

After registering, you will receive a confirmation email containing information about joining the meeting.

This virtual event is an opportunity to connect with others who want to live with purpose and power. You will discover new ways to communicate with and love your body, while participating in a ritual to cleanse emotions may be darkening your heart.   Together we will welcome in the shift into the Winter season; go deep into meditation and journaling process; let your hair down, emancipate your hips and free your Tantric shakti!

We will begin with a brief circle talk followed by movement.  In Sensual Yoga flow, Michelle combines classical yoga asanas (postures), the moon salutation, circular movement and core abdominal strengthening. Expect great music and a creative flow to bring you out of your head and into your body. It might possibly be the most fun you’ve ever had on your yoga mat.  Appropriate for all levels, no experience necessary.

Non-binary, transfeminine, genderfluid, genderqueer, and female-bodied people of all races, colors, shapes and sizes are welcome.

Wear clothing you are comfortable moving in and/or that makes you feel sexy.

*Paypal mcordero.danceyoga@gmail.com or Venmo @Michelle-CorderoMyers. Sliding scale available. Contact me if your financial situation is impacted by COVID19.

Journey to the Core

Saturday January 9, 2-4pm, $30

Hosted by Yoga Source Santa Fe

Register Now

In this workshop we will explore yoga asana in relationship to the spine and core abdominals.  Many injuries in yoga result from improper use of the core abdominal muscles, as well as overworking or underworking certain muscle groups. You will leave with a clear understanding of how to move through an optimal yoga practice from your core.  In a dynamic format of 80% practice and 20% lecture/discussion this class will include:

  • Core abdominals – anatomy, physiology and practice

  • Healing back pain – why your core matters

  • Strength building exercises

  • Neck release/relaxation

  • Strength and stability vs flexibility

Sensual Yoga Weekend
Online Mini-Retreat Via Zoom 

(For Women, Trans and NonBinary Inclusive)

2021 Dates TBD

“I cannot more highly recommend both Michelle as a practitioner, and her sensual yoga practice. I participated in her virtual sensual yoga leadership training and experienced a very profound shift in energy after becoming very depleted from two months in quarantine working a high-stress job. I have for the last couple years practiced other forms of sensual movement practice, which in the past I had found highly dependable at filling me up, but in my highly depleted state I found my regular practices weren’t enough at that point. The beautiful way Michelle combines yoga and sensual movement and incorporates lesser-known yoga practices such as the moon sequence really enabled me to slow down to tap back into my life force. The community of women she brings together is incredibly supportive, and the skill she relays in both movement and the accompanying music is truly remarkable. Michelle additionally makes this movement accessible and transformative to those identifying as female of all levels of movement and backgrounds.” AO
 

Friday , Opening Circle & Practice – 5:30-7:30pm
Saturday & Sunday,  Practice and discussion, sharing, journaling – 4:00-6:30pm
$75-$150 sliding scale based on your self determined impact of Covid-19

Click here to donate via Paypal or Venmo Michelle-CorderoMyers

No one turned away for lack of funds.  Message me with your needs.

Click here for more info on Sensual Yoga.

RESTORE

Functional Movement and Flexibility Clinics

with Michelle Cordero, E-RYT500

Next Dates/Times TBA, thank you for your support, we are currently suspending all in person classes. I will be scheduling this series online via Zoom soon.  In the meantime, join me on YouTube.  

Healthy Back/Strong Spine

Relax Your Neck and Free Your Shoulders

Join Michelle Cordero for these restorative functional movement and flexibility clinics.  You will explore functional movement combined with yoga, craniosacral work, core abdominal strengthening and practical techniques to use at home.  

  • Learn how to release tension in your neck and shoulders
  • Keep your spine strong and healthy 
  • Increase strength and stability of the lower back
  • Improve overall posture
  • Feel better and more free of chronic stress and tension
  • Experience hands on craniosacral work

Class limited to a small group to maximize attention to each student. All levels welcome, no matter your flexibility, fitness level or experience.

PERU RETREAT

Expand with Yoga: Ceremony and Culture in Peru

MARCH 14-23, 2021

Join Michelle on a cultural adventure in the magical highlands of Peru’s Sacred Valley and witness the ancient Incan city of Machu Picchu. This transformative journey provides a unique opportunity to venture into a land that’s abundant with ancient sacred places, mysticism, and shamans.
 
We will begin with 6 nights at a quaint retreat center surrounded by native plants, fruit trees, and nourished by a magnificent waterfall deep in the Sacred Valley. You will enjoy daily classes with Michelle in the beautiful yoga shala as well as rich cultural excursions led by our expert local guide Valentin.
 
Our trip will culminate with a visit to one of the seven modern wonders of the world, Machu Picchu, followed by time in the vibrant city of Cusco. Exploring the vast history, sacred practices and cultural ceremonies of this very special part of the world – this trip is sure to leave you with memories for a lifetime!
 
Save $400 if you register by March 18, 2020!
 
REGISTER NOW!

NOT INTO YOGA? MOVE YOUR BODY WITH ME

Experience Sensual Yoga or Power Strength Condition Online.  You might begin to create a whole new relationship with your body and movement. You’ll get a great workout that is also fun, sexy and empowering!

I offer you different ways to EMBODY – to access the wild, raw, sensual, soulful, blissed out, and strong parts of you.

Class is appropriate for all women (trans and non-binary inclusive) regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.

 

SIM – Sisters In Motion
NOW ONLINE: POWER STRENGTH CONDITION Tuesdays 3-4pm,alternating Thursdays FLEX & STRETCH 3-4pm, SENSUAL YOGA Wednesdays 10-11am.