Workshops and Retreats

EXPAND WITH YOGA
Ceremony & Culture in PERU
March 14-23, 2021
More info here!

RESTORE:
Functional Movement and Flexibility Clinics

with Michelle Cordero, E-RYT500

 Next Dates/Times TBA, thank you for your support, we are currently suspending all in person classes.  I can’t wait to see you when we get through this!  In the meantime, join me on You Tube.  

Healthy Back/Strong Spine

Relax Your Neck and Free Your Shoulders

 
at Remedy Barre and Roll
4810 Telegraph @ 48th St., Oakland (Temescal area)

Join Michelle Cordero for these restorative functional movement and flexibility clinics.  You will explore functional movement combined with yoga, craniosacral work, core abdominal strengthening and practical techniques to use at home.  

  • Learn how to release tension in your neck and shoulders
  • Keep your spine strong and healthy 
  • Increase strength and stability of the lower back
  • Improve overall posture
  • Feel better and more free of chronic stress and tension
  • Experience hands on craniosacral work

Class limited to a small group to maximize attention to each student. All levels welcome, no matter your flexibility, fitness level or experience.  Register now to reserve your spot!

Special Price: $45 for bundle of both classes. $30 drop in to one class.  

Payment Options

PERU RETREAT

Expand with Yoga: Ceremony and Culture in Peru

MARCH 14-23, 2021

Join Michelle on a cultural adventure in the magical highlands of Peru’s Sacred Valley and witness the ancient Incan city of Machu Picchu. This transformative journey provides a unique opportunity to venture into a land that’s abundant with ancient sacred places, mysticism, and shamans.
 
We will begin with 6 nights at a quaint retreat center surrounded by native plants, fruit trees, and nourished by a magnificent waterfall deep in the Sacred Valley. You will enjoy daily classes with Michelle in the beautiful yoga shala as well as rich cultural excursions led by our expert local guide Valentin.
 
Our trip will culminate with a visit to one of the seven modern wonders of the world, Machu Picchu, followed by time in the vibrant city of Cusco. Exploring the vast history, sacred practices and cultural ceremonies of this very special part of the world – this trip is sure to leave you with memories for a lifetime!
 
Save $400 if you register by March 18, 2020!
 
REGISTER NOW!

THE S EXPERIENCE
POLE DANCE JOURNEY CLASS

Come experience fluid feminine movement for yourself.  Yes, there are poles in the room and you will learn some pole tricks and moves.  You will also create a whole new relationship with your body and her movement. You’ll get a great workout that is also fun and sexy!

Every class will offer a new lesson featuring the S Factor curriculum and philosophy.  We will play on the poles and learn a beginner dance routine as well as other movements and exercises designed to offer you many different ways to access your wild, raw, sensual, soulful, blissed out, and strong parts of you.

Class is appropriate for all women regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.

 

S FACTOR
Level 1/2 Monday nights at 8:15pm!