Workshops and Retreats
Spring Equinox 2021:
Sensual Yoga Virtual Gathering
Friday March 19, 5:30-7:30pm, $25*
After registering, you will receive a confirmation email containing information about joining the meeting.
This virtual event is an opportunity to connect with others who want to live with purpose and power. You will discover new ways to communicate with and love your body, while participating in a ritual to celebrate the blossoming Spring. Together we will welcome in the shift into the new season; go deep into meditation and journaling process; let your hair down, emancipate your hips and free your Tantric shakti!
We will begin with a brief circle talk followed by movement and ending with time for journal reflection. There will be an invitation for optional group shares either verbally or written in the chat. In Sensual Yoga flow, Michelle combines classical yoga asanas (postures), the moon salutation, circular movement and core abdominal strengthening. Expect great music and a creative flow to bring you out of your head and into your body. It might possibly be the most fun you’ve ever had on your yoga mat. Appropriate for all levels, no experience necessary.
Non-binary, transfeminine, genderfluid, genderqueer, and female-bodied people of all races, colors, shapes and sizes are welcome.
Wear clothing you are comfortable moving in and/or that makes you feel sexy.
*Paypal email@example.com or Venmo @Michelle-CorderoMyers. Sliding scale available. Contact me if your financial situation is impacted by COVID19.
Journey to the Core
Saturday January 9, 2-4pm, $30
Hosted by Yoga Source Santa Fe
In this workshop we will explore yoga asana in relationship to the spine and core abdominals. Many injuries in yoga result from improper use of the core abdominal muscles, as well as overworking or underworking certain muscle groups. You will leave with a clear understanding of how to move through an optimal yoga practice from your core. In a dynamic format of 80% practice and 20% lecture/discussion this class will include:
Core abdominals – anatomy, physiology and practice
Healing back pain – why your core matters
Strength building exercises
Strength and stability vs flexibility
Sensual Yoga Weekend
Online Mini-Retreat Via Zoom
(For Women, Trans and NonBinary Inclusive)
2021 Dates TBD
Friday , Opening Circle & Practice – 5:30-7:30pm
Saturday & Sunday, Practice and discussion, sharing, journaling – 4:00-6:30pm
$75-$150 sliding scale based on your self determined impact of Covid-19
Click here to donate via Paypal or Venmo Michelle-CorderoMyers
No one turned away for lack of funds. Message me with your needs.
Functional Movement and Flexibility Clinics
with Michelle Cordero, E-RYT500
Next Dates/Times TBA, thank you for your support, we are currently suspending all in person classes. I will be scheduling this series online via Zoom soon. In the meantime, join me on YouTube.
Healthy Back/Strong Spine
Relax Your Neck and Free Your Shoulders
Join Michelle Cordero for these restorative functional movement and flexibility clinics. You will explore functional movement combined with yoga, craniosacral work, core abdominal strengthening and practical techniques to use at home.
- Learn how to release tension in your neck and shoulders
- Keep your spine strong and healthy
- Increase strength and stability of the lower back
- Improve overall posture
- Feel better and more free of chronic stress and tension
- Experience hands on craniosacral work
Class limited to a small group to maximize attention to each student. All levels welcome, no matter your flexibility, fitness level or experience.
Expand with Yoga: Ceremony and Culture in Peru
MARCH 14-23, 2021
NOT INTO YOGA? MOVE YOUR BODY WITH ME
Experience Sensual Yoga or Power Strength Condition Online. You might begin to create a whole new relationship with your body and movement. You’ll get a great workout that is also fun, sexy and empowering!
I offer you different ways to EMBODY – to access the wild, raw, sensual, soulful, blissed out, and strong parts of you.
Class is appropriate for all women (trans and non-binary inclusive) regardless age, shape, size, dance experience or fitness level – as long as you can get down on the floor and move comfortably from a seated position to all fours.
SIM – Sisters In Motion
NOW ONLINE: POWER STRENGTH CONDITION Tuesdays 3-4pm,alternating Thursdays FLEX & STRETCH 3-4pm, SENSUAL YOGA Wednesdays 10-11am.