I am about to leave for Advanced Teacher Training with my amazing teacher Ana Forrest. I have been teaching for over twelve years now, completed three different trainings and hundreds of hours of Continuing Ed., but I am still scared! I know this training will be...
Just a few weeks ago I went to a rock concert with some of my favorite girlfriends…mind you I am a decade older than the youngest of these women. We all got carded, and the bouncer checking my ID stared at it for what felt to me like an eternity. I started to...
Another fantastic group of women came alive, finding their own groove, shake and shimmy plus a few special moves…shh, what happens in SY stays in SY. Welcome to the sisterhood ladies, here is your playlist! All is Full of Love 4:49 Bjork Colorblind 3:12 Natalie...
In all, over 60 people joined in making this Thanksgiving class one of the most nourishing and peaceful celebrations of love and gratitude ever! Here is the playlist from today’s class: artists, songs and inspirations that I am so grateful for. Enjoy! Maybe...
Nov 3, 2013
Learning to shine our light comes from a willingness to slow down and listen, beyond the noise of our thoughts, habits, and reactions. I see this as self-intimacy. As we release who we think we should be and open to our own vulnerabilities and strengths with equal...
