I just returned from my second annual yoga retreat to the Pacific Coast of Mexico just south of Zihuatenejo. Last year, I heard about the option to attend a traditional Mexican sweat lodge ceremony or “Temazcal” with a local “curandera” or...
Ladies, are you part of a tribe? I thrill at inspiring the women I love to come together for common good and empowerment. In undergrad at Dartmouth College, I created a collective Women’s Theatre Company called “The Untamed Shrews”. We brought pertinent women’s issues...
It is my great pleasure to invite you to join me in February 5-11, 2017 for a blissful yoga retreat to Mexico. When I arrived to lead my retreat this year at this beautiful site, I was stunned by the incredible beauty. Pictures do not do it justice, and it’s not...
When a group of powerful like-minded women from different walks come together, the room vibrates with energy. This is Shakti. According to yogic philosophy, Shakti is the energy of the feminine force; she is pure embodiment and the dance of life. Embrace Shakti and...
One of the things I dreaded most about taking the Forrest Yoga Advanced Teacher Training (FYATT) was teaching a sequence that I was not in control of in front of Ana and my colleagues. Key word here: CONTROL. When my turn came, I was sweating buckets and my...
