Saturday Playlist – Two Rivers 9/21
Blindfolded, we find balance through our other senses and stability by connecting to what nurtures us. All is Full of Love 4:49 Bjork Colorblind 3:12 Natalie Walker Urban Angel Say Yes 4:28 Floetry Floetic Beneath Your Beautiful (feat. Emeli Sandé) 4:32 Labrinth ...Friday Night Playlist – Two Rivers 9/20
Finding Balance and Power through grounding, rooting and connecting with the earth. Holocene 5:37 Bon Iver Bon Iver A Beautiful Mess 5:38 Jason Mraz We Sing. We Dance. We Steal Things Atlas (From “The Hunger Games: Catching Fire” Soundtrack) 3:56...Read moreStop defining yourself by what you do or who you are in relationship with
Honor your strengths
Acknowledge your weaknesses
Know your truth in this moment; Hold to your truth even in the face of adversity
Consciously choose your alliances and support systems
Let go of the need for people to like you
Sooth yourself when you are upset or scared
Risk nourishing your highest purpose
Embrace all aspects of yourself
Become your own best friend and ally
Stay in your body!
Clear out buried emotions to come current
Stay present with yourself under stress